Recover. Move. Thrive.
At Ebb & Flow PT and Wellness, we use a personalized approach to heal injuries, improve performance, and keep you doing what you love.
Our Approach
Life moves like the tide, and so does your body. Whether you’re recovering from an injury, aiming for peak performance, or simply want to feel your best, we’re here to help you move with strength and confidence.
We offer private, customized physical therapy and wellness recovery sessions that are 100% focused on you. Using a multi-system approach, we uncover the root cause of pain and create a plan that supports your long-term health. The result: less pain, better movement, and a lower risk of re-injury - so you can get back to doing what you love.
Our Services
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Physical Therapy
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Wellness/Recovery
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Injury Prevention Screen
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Gait Analysis
Where we’re located…
We are thrilled to announce our new partnership with Gravel Pit Academy! This Fall, we are opening a brand new training facility at 359 Gannet Rd, conveniently located for all your fitness and wellness needs.
Allow me to introduce myself…
Hi, I’m Katie Couture, owner and physical therapist at Ebb & Flow PT and Wellness. I’ve been a PT for over 17 years, helping people reduce pain, move better, and prevent re-injury using evidence-based practices. Outside of work, I’m a mom of three, an avid runner, and love boating, skiing, and spending time with family and friends.
Client Testimonials
"Katie has treated me for both my knees and my right hip. It is thanks to her that I can walk, bike, and ski again. She is a serious and very knowledgeable physical therapist but also has a wicked sense of humor, which had me leaving the clinic weak from belly laughs. I am amazed by her therapeutic skills and fortunate to have her as a therapist.”
— PHIL D., CLIENT
“Katie is the most skilled and compassionate physical therapist I have ever worked with. She delivers a level of care that goes far beyond what you typically find in a busy clinic. Katie took the time to truly listen to my concerns, carefully evaluate my injury, and guide me through every step of my recovery with clear education and encouragement. Thanks to her expertise and dedication, I not only returned to running but came back stronger, more confident, and with a deeper understanding of how to care for my body moving forward.”
- MOLLY D., CLIENT